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src=\"https:\/\/www.fmh.gr\/wp-content\/uploads\/2021\/07\/eikona-AB-askiseis-kyttaritidas.jpg\" alt=\"\" class=\"wp-image-22331\"\/><\/figure>\n\n\n\n<p>\u03a3\u03c4\u03b7\u03bd&nbsp;<strong>\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u0391<\/strong>&nbsp;\u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03af\u03c4\u03b9\u03b4\u03b1, \u03bc\u03b5 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03bb\u03b9\u03c0\u03bf\u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd, \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03c4\u03b1\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b7 \u03c5\u03b3\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5 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\u03bc\u03ac\u03b6\u03b1.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.fmh.gr\/wp-content\/uploads\/2021\/07\/eikona-%CE%93-askiseis-kyttaritidas.jpg\" alt=\"\" class=\"wp-image-22332\"\/><\/figure>\n\n\n\n<p>\u03a3\u03c4\u03b7\u03bd&nbsp;<strong>\u0395\u03b9\u03ba\u03cc\u03bd\u03b1 \u0393<\/strong>&nbsp;\u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03bf\u03c4\u03b9 \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b7\u03c1\u03bf\u03cd\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5&nbsp;<strong>\u03c3\u03c4\u03ae\u03bb\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b4\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd \u03b9\u03c3\u03c4\u03bf\u03cd<\/strong>&nbsp;\u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03bf \u03c4\u03bf\u03c5\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 , \u03ba\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03af \u03c3\u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03cc\u03c4\u03b1\u03bd \u03b1\u03c5\u03be\u03b7\u03b8\u03b5\u03af \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2. \u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ac\u03bd\u03c4\u03c1\u03b5\u03c2 \u03bf \u03c3\u03c5\u03bd\u03b4\u03b5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b9\u03c3\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03bf\u03bc\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c7\u03b9\u03b1\u03c3\u03c4\u03af \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03bf \u03c4\u03bf\u03c5\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03b1\u03bd\u03bf\u03bc\u03bf\u03b9\u03bf\u03bc\u03bf\u03c1\u03c6\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0391\u03b9\u03c4\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03af\u03c4\u03b9\u03b4\u03b1\u03c2<\/strong><\/h2>\n\n\n\n<p>\u03a0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03af\u03c4\u03b9\u03b4\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b7\u03bd \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03bf\u03b9\u03ad\u03c2 \u03b1\u03c0\u03bf \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1&nbsp; \u03b5\u03c0\u03ad\u03bc\u03b2\u03bf\u03c5\u03bc\u03b5.<\/p>\n\n\n\n<p>\u0397 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03ad\u03bc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2.<\/p>\n\n\n\n<p>\u03a0\u03ac\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5..<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u039a\u03bb\u03b7\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u00a0<strong>(\u0394\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03ad\u03bc\u03b2\u03bf\u03c5\u03bc\u03b5)<\/strong><\/li><li>\u039f\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03c6\u03af\u03bb : \u03b5\u03c6\u03b7\u03b2\u03b5\u03af\u03b1, \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7, \u03c0\u03c1\u03bf\u03b5\u03bc\u03bc\u03b7\u03bd\u03bf\u03c1\u03c1\u03bf\u03ca\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf,\u00a0\u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7, \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u00a0<strong>(\u0394\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03ad\u03bc\u03b2\u03bf\u03c5\u03bc\u03b5)<\/strong><\/li><li>\u0391\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u2013 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u2013 BMI : \u0394\u03b9\u03cc\u03b3\u03ba\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03bf\u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd (\u03b1\u03bd\u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1)<strong>(\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03ad\u03bc\u03b2\u03bf\u03c5\u03bc\u03b5)<\/strong><\/li><\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\"><li>\u039c\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03b9\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7 : \u03a4\u03bf\u03c0\u03b9\u03ba\u03ae \u03b9\u03c3\u03c7\u03b1\u03b9\u03bc\u03af\u03b1&nbsp;<strong>(\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03ad\u03bc\u03b2\u03bf\u03c5\u03bc\u03b5)<\/strong><\/li><li>\u039a\u03b1\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bb\u03b5\u03bc\u03c6\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 : \u039a\u03b1\u03c4\u03b1\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b7 \u03c5\u03b3\u03c1\u03ce\u03bd&nbsp;<strong>(\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03ad\u03bc\u03b2\u03bf\u03c5\u03bc\u03b5)<\/strong><\/li><li>\u03a7\u03b1\u03bc\u03b7\u03bb\u03bf\u03cd \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae : \u03a3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03bb\u03af\u03c0\u03bf\u03c2, \u03b7 \u03bb\u03b5\u03bc\u03c6\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03bf\u03c7\u03ad\u03c4\u03b5\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03ba\u03b1\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03bf\u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03bc\u03b9\u03ba\u03c1\u03bf\u03bf\u03b9\u03b4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03b1 \u03c5\u03c0\u03bf\u03b4\u03cc\u03c1\u03b9\u03b1 \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2.&nbsp;<strong>(\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03ad\u03bc\u03b2\u03bf\u03c5\u03bc\u03b5)<\/strong><\/li><li>\u039a\u03b1\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae : \u0391\u03bd\u03b5\u03c0\u03b1\u03c1\u03ba\u03ae\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd \u2013 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03c9\u03bd \u2013 \u03bb\u03b9\u03c0\u03ce\u03bd&nbsp;<strong>(\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03ad\u03bc\u03b2\u03bf\u03c5\u03bc\u03b5)<\/strong><\/li><\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"8\"><li>\u0388\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 : \u039a\u03b1\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae&nbsp;<strong>(\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03ad\u03bc\u03b2\u03bf\u03c5\u03bc\u03b5)<\/strong><\/li><li>\u0388\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2&nbsp;<strong>(\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03ad\u03bc\u03b2\u03bf\u03c5\u03bc\u03b5)<\/strong><\/li><li>\u039a\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1&nbsp;<strong>(\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03ad\u03bc\u03b2\u03bf\u03c5\u03bc\u03b5)<\/strong><\/li><li>\u039c\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb&nbsp;<strong>(\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03ad\u03bc\u03b2\u03bf\u03c5\u03bc\u03b5)<\/strong><\/li><li>\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c5\u03c0\u03bf\u03b4\u03cc\u03c1\u03b9\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd \u03b9\u03c3\u03c4\u03bf\u03cd : \u038a\u03bd\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd \u03b9\u03c3\u03c4\u03bf\u03cd&nbsp;<strong>(\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03ad\u03bc\u03b2\u03bf\u03c5\u03bc\u03b5)<\/strong><\/li><li>&nbsp;\u039d\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 : \u03c3\u03c4\u03c1\u03b5\u03c2&nbsp;&nbsp;<strong>(\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03ad\u03bc\u03b2\u03bf\u03c5\u03bc\u03b5)<\/strong><\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u039b\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03b9\u03c4\u03af\u03b1\u03c2<\/strong><\/h2>\n\n\n\n<p>\u039a\u03b1\u03c4\u03b1\u03bd\u03bf\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03af\u03c4\u03b9\u03b4\u03b1\u03c2 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03bf\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03ad\u03bc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03c3\u03c4\u03b9\u03c2 12 \u03b1\u03c0\u03bf \u03c4\u03b9\u03c2 13 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.<\/p>\n\n\n\n<p>\u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03b9\u03c4\u03af\u03b1 \u03c0\u03bf\u03b9\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03af\u03c4\u03b9\u03b4\u03b1\u03c2<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u039a\u03bb\u03b7\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u00a0<strong>: \u0394\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03ad\u03bc\u03b2\u03bf\u03c5\u03bc\u03b5<\/strong><\/li><li>\u039f\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03c6\u03af\u03bb :\u00a0<strong>\u039b\u03cd\u03c3\u03b7 :<\/strong>\u00a0\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03ad\u03bc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c7\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ad\u03bc\u03bc\u03b5\u03c3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c5\u03c4\u03cc \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03c6\u03af\u03bb.<\/li><li>\u0391\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u2013 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u2013 BMI :\u00a0<strong>\u039b\u03cd\u03c3\u03b7 :<\/strong>\u00a0\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03bf \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae. \u039f\u03b9 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03af\u03c4\u03b9\u03b4\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 15%-24% \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03ac \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac , \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03c4\u03bf \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03bb\u03af\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1\u00a0 \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2\u00a0 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03bf 24%-29% . \u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd \u03bb\u03af\u03b3\u03bf \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1. \u038c\u03c3\u03bf \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03ac\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1.<\/li><li>\u039c\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03b9\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7 :\u00a0<strong>\u039b\u03cd\u03c3\u03b7 :\u00a0<\/strong>\u039a\u03cd\u03c1\u03b9\u03c9\u03c2 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b7 \u03bf\u03c0\u03bf\u03b9\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b9\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7 \u03bc\u03ad\u03c3\u03c9 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c4\u03c1\u03b9\u03c7\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd \u03b1\u03b3\u03b3\u03b5\u03af\u03c9\u03bd. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc. \u03a4\u03ad\u03bb\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03c0\u03b9\u03ba\u03cc \u03bc\u03b1\u03c3\u03ac\u03b6, \u03bc\u03b5 \u03c7\u03c1\u03ae\u03c3\u03b7 foam roller \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b8\u03b5\u03c1\u03bc\u03ce\u03bd, \u03ba\u03c1\u03cd\u03c9\u03bd \u03b5\u03c0\u03b9\u03b8\u03b5\u03bc\u03ac\u03c4\u03c9\u03bd.<\/li><li>\u039a\u03b1\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bb\u03b5\u03bc\u03c6\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 :\u00a0<strong>\u039b\u03cd\u03c3\u03b7 : \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03af\u03c4\u03b9\u03b4\u03b1.\u00a0<\/strong>\u0391\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03bb\u03b5\u03bc\u03c6\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 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\u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03c5\u03c1\u03b9\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2<\/li><li>\u039a\u03b1\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae :\u00a0<strong>\u039b\u03cd\u03c3\u03b7 :<\/strong>\u00a0\u0395\u03c0\u03b1\u03c1\u03ba\u03ae\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd \u2013 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03c9\u03bd,\u03bb\u03b9\u03c0\u03ce\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03b9\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03bf \u03c4\u03b9\u03c2\u00a0\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03af\u03c4\u03b9\u03b4\u03b1\u03c2.<\/li><\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"8\"><li>\u0388\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 :&nbsp;<strong>\u039b\u03cd\u03c3\u03b7 :&nbsp;<\/strong>\u0388\u03bd\u03b1\u03c1\u03be\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 (\u0395\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7-\u0391\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1-\u0394\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2)<\/li><li>\u0388\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2:&nbsp;<strong>\u039b\u03cd\u03c3\u03b7 :&nbsp;<\/strong>\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u0395\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2-\u039a\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/li><li>\u039a\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 :&nbsp;<strong>\u039b\u03cd\u03c3\u03b7 :&nbsp;<\/strong>\u0394\u03b9\u03b1\u03ba\u03bf\u03c0\u03ae \u03ba\u03b1\u03c0\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2<\/li><li>\u039c\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb:&nbsp;<strong>\u039b\u03cd\u03c3\u03b7 :&nbsp;<\/strong>\u039c\u03b9\u03ba\u03c1\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb<\/li><li>\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c5\u03c0\u03bf\u03b4\u03cc\u03c1\u03b9\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd \u03b9\u03c3\u03c4\u03bf\u03cd :<strong>&nbsp;\u039b\u03cd\u03c3\u03b7 :<\/strong>&nbsp;\u0386\u03c3\u03ba\u03b7\u03c3\u03b7-\u039a\u03af\u03bd\u03b7\u03c3\u03b7 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1, \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 Foam roller \u03b3\u03b9\u03b1 \u03bc\u03b1\u03c3\u03b1\u03b6 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bb\u03b1\u03c3\u03c3\u03b9\u03ba\u03cc \u03bc\u03b1\u03c3\u03ac\u03b6 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1.<\/li><\/ol>\n\n\n\n<p>13: \u039d\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 : \u03c3\u03c4\u03c1\u03b5\u03c2 :&nbsp;<strong>\u039b\u03cd\u03c3\u03b7 :&nbsp;<\/strong>\u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03c1\u03ad\u03c2 \u03c0\u03c7 \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2&nbsp; \u2013 \u0394\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a4\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03af\u03c4\u03b9\u03b4\u03b1;<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0391\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.fmh.gr\/wp-content\/uploads\/2021\/07\/eikona-%CE%94-askiseis-kyttaritidas.jpg\" alt=\"\u03b1\u03b5\u03c1\u03bf\u03b2\u03b9\u03b1 \u03b1\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03c4\u03b9\u03b4\u03b1\u03c2\" class=\"wp-image-22333\"\/><\/figure>\n\n\n\n<p><strong><u>\u03a0\u03bb\u03ac\u03bd\u03bf 1<\/u><\/strong>: 4-5 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03a7 30-60 \u03bb\u03b5\u03c0\u03c4\u03ac&nbsp;<strong>\u03a3\u03c5\u03bd\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1<\/strong>&nbsp;\u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c0\u03c1\u03bf\u03c2 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03a0\u03c7 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1, \u03c4\u03b6\u03cc\u03b3\u03ba\u03b9\u03bd\u03b3\u03ba, \u03c0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1, \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf, \u03c7\u03bf\u03c1\u03cc\u03c2, \u03ba\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9<\/p>\n\n\n\n<p><strong><u>\u03a0\u03bb\u03ac\u03bd\u03bf 2<\/u><\/strong>: 3-4 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1&nbsp; \u03a7 20-30 \u03bb\u03b5\u03c0\u03c4\u03ac&nbsp;<strong>\u0394\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1<\/strong>&nbsp;\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<\/p>\n\n\n\n<p>\u03a0\u03c7 (2 \u03bb\u03b5\u03c0\u03c4\u03ac&nbsp; \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \/ 30\u2019\u2019 \u03c9\u03c2 1 \u03bb\u03b5\u03c0\u03c4\u03cc \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03a7 7-10 \u03a6\u03bf\u03c1\u03ad\u03c2). \u03a3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03b5 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ae \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c3\u03b1\u03bd \u03b6\u03ad\u03c3\u03c4\u03b1\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03bd \u03b1\u03c0\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1. \u03a4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b1\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03b5\u03af \u03c3\u03b5 \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf, \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf, \u03ae \u03ba\u03c9\u03c0\u03b7\u03bb\u03b1\u03c4\u03b9\u03ba\u03cc \u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03af\u03c4\u03b9\u03b4\u03b1<\/strong><\/h4>\n\n\n\n<p>2-3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03a7 3-4 \u03a3\u0395\u03a4 \u03a7 12-20 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 &nbsp;(\u03c0\u03c1\u03bf\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03ae \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2)<\/p>\n\n\n\n<p>1-2 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03c3\u03b5\u03c4<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u03a4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>\u03a0\u03bb\u03ac\u03b3\u03b9\u03b1 \u03c3\u03b1\u03bd\u03af\u03b4\u03b1 \u03bc\u03b5 \u03b1\u03c0\u03b1\u03b3\u03c9\u03b3\u03ae \u03bc\u03b7\u03c1\u03bf\u03cd<\/strong><\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.fmh.gr\/wp-content\/uploads\/2021\/07\/eikona-%CE%95-askiseis-kyttaritidas.jpg\" alt=\"\u03c3\u03b1\u03bd\u03b9\u03b4\u03b1 \u03b1\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03c4\u03b9\u03b4\u03b1\u03c2\" class=\"wp-image-22334\"\/><\/figure>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><li><strong>\u0393\u03ad\u03c6\u03c5\u03c1\u03b1 \u03c3\u03c4\u03bf 1 \u03c0\u03cc\u03b4\u03b9<\/strong><\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.fmh.gr\/wp-content\/uploads\/2021\/07\/eikona-%CE%96-askiseis-kyttaritidas.jpg\" alt=\"\u03b1\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03af\u03c4\u03b9\u03b4\u03b1\" class=\"wp-image-22335\"\/><\/figure>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\"><li><strong>\u03a0\u03af\u03c3\u03c9 \u03a0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ad\u03c2<\/strong><\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.fmh.gr\/wp-content\/uploads\/2021\/07\/eikona-%CE%97-askiseis-kyttaritidas.png\" alt=\"\u03b1\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03bf \u03b3\u03b9\u03b1 \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03c4\u03b9\u03b4\u03b1\" class=\"wp-image-22336\"\/><\/figure>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\"><li><strong>Sumo<\/strong>&nbsp;<strong>Squat<\/strong><\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.fmh.gr\/wp-content\/uploads\/2021\/07\/eikona-%CE%98-askiseis-kyttaritidas.jpg\" alt=\"\u03bc\u03b9\u03b1 \u03b1\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03c4\u03b9\u03b4\u03b1\u03c2\" class=\"wp-image-22337\"\/><\/figure>\n\n\n\n<p><strong>\u039c\u03b1\u03c3\u03ac\u03b6 \u03bc\u03b5&nbsp;<\/strong><strong>Foam<\/strong>&nbsp;<strong>roller<\/strong><\/p>\n\n\n\n<p>3-4 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/p>\n\n\n\n<p>1\u0384- 2\u0384 \u03c1\u03bf\u03bb\u03bb\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c3\u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c3\u03b7\u03bc\u03b5\u03af\u03bf (\u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03af, \u03bc\u03b7\u03c1\u03bf\u03af)<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.fmh.gr\/wp-content\/uploads\/2021\/07\/eikona-%CE%99-askiseis-kyttaritidas.jpg\" alt=\"\u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03b1 \u03bc\u03b5 \u03c7\u03c1\u03b7\u03c3\u03b7 foam roller \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03b1 \u03c4\u03b7\u03bd \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03c4\u03b9\u03b4\u03b1\" class=\"wp-image-22338\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.fmh.gr\/wp-content\/uploads\/2021\/07\/eikona-%CE%9A-askiseis-kyttaritidas.jpg\" alt=\"\" class=\"wp-image-22339\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><em>\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/em><\/strong><\/p>\n\n\n\n<p><em>Smalls LK, Lee CY, Whitestone J, Kitzmiller WJ, Wickett RR, Visscher MO. Quantitative model of cellulite: three-dimensional skin surface topography, biophysical characterization, and relationship to human perception. J Cosmet Sci. 2005 Mar-Apr;56(2):105-20. PMID: 15868063.<\/em><\/p>\n\n\n\n<p><em>Smalls LK, Hicks M, Passeretti D, Gersin K, Kitzmiller WJ, Bakhsh A, Wickett RR, Whitestone J, Visscher MO. Effect of weight loss on cellulite: gynoid lypodystrophy. Plast Reconstr Surg. 2006 Aug;118(2):510-6. doi: 10.1097\/01.prs.0000227629.94768.be. PMID: 16874227.<\/em><\/p>\n\n\n\n<p><em>Taati, B., Khoshnoodnasab, M. (2019). Exercise-Based Approaches to the Treatment of Cellulite.\u00a0International Journal of Medical Reviews, 6(1), 26-27. doi: 10.29252\/IJMR-060105<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right\">\u03a3\u03c0\u03cd\u03c1\u03bf\u03c2 \u0392\u03b1\u03c1\u03cc\u03c4\u03c3\u03b7\u03c2, \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c2 &#8211; fmh.gr<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd \u03ac\u03c1\u03b8\u03c1\u03bf \u03b5\u03ba\u03c4\u03bf\u03c2 \u03b1\u03c0\u03bf \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03af\u03c4\u03b9\u03b4\u03b1\u03c2 \u03b8\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd. \u03a0\u03cc\u03c4\u03b5 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bf \u03cc\u03c1\u03bf\u03c2 \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03af\u03c4\u03b9\u03b4\u03b1 \u0397 \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03af\u03c4\u03b9\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03cc\u03c1\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c4\u03b7 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1 \u03c4\u03bf\u03c5 1970 \u03c3\u03c4\u03b1 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ac Spa \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c8\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b1\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2&nbsp; \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03b6\u03b1\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10670,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[93,19],"tags":[],"class_list":["post-10668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eu-zin","category-health"],"_links":{"self":[{"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/posts\/10668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/comments?post=10668"}],"version-history":[{"count":1,"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/posts\/10668\/revisions"}],"predecessor-version":[{"id":10669,"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/posts\/10668\/revisions\/10669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/media\/10670"}],"wp:attachment":[{"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/media?parent=10668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/categories?post=10668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/tags?post=10668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}