{"id":14485,"date":"2021-09-19T10:10:18","date_gmt":"2021-09-19T07:10:18","guid":{"rendered":"https:\/\/portal.fonisalaminas.gr\/?p=14485"},"modified":"2021-09-19T09:36:19","modified_gmt":"2021-09-19T06:36:19","slug":"10-ygieina-snak-twn-200-thermidwn-gia-kathe-stigmi-tis-imeras-sou","status":"publish","type":"post","link":"https:\/\/portal.fonisalaminas.gr\/index.php\/2021\/09\/19\/10-ygieina-snak-twn-200-thermidwn-gia-kathe-stigmi-tis-imeras-sou\/","title":{"rendered":"10 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03c3\u03bd\u03b1\u03ba \u03c4\u03c9\u03bd 200 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03c3\u03bf\u03c5"},"content":{"rendered":"\n<p>\u0391\u03bd \u03c8\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03c3\u03bd\u03b1\u03ba \u03bc\u03ad\u03c7\u03c1\u03b9 200 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf. \u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ad\u03bd\u03b1 10 super \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2.<\/p>\n\n\n\n<p>\u03a3\u03b5 \u03ad\u03c0\u03b9\u03b1\u03c3\u03b5 \u03bc\u03af\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac\u03c2 \u03c4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c3\u03bd\u03b1\u03ba \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ad\u03bd\u03b1; \u03a3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03b2\u03b1\u03c1\u03b5\u03c4\u03cc! \u03a4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u00ab\u03c6\u03bf\u03c1\u03c4\u03ce\u03c3\u03b5\u03b9\u00bb \u03bc\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b5\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03b5\u03b9\u03c2 \u03bb\u03af\u03b3\u03bf \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03bf\u03c5. \u039a\u03b1\u03bd\u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1! \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03ac\u03bd\u03b5\u03c4\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf: \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc, \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03c3\u03bd\u03b1\u03ba \u03c0\u03bf\u03c5 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2!<\/p>\n\n\n\n<p>\u0393\u03b9 \u03b1\u03c5\u03c4\u03cc \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c3\u03bf\u03c5 \u03b4\u03af\u03bd\u03c9 10 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03bd\u03b1\u03ba \u03bc\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 200 kcal \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03b9\u03c2 \u03b5\u03c3\u03cd \u03c0\u03bf\u03b9\u03bf \u03c3\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1!<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03c1\u03b9\u03c4\u03c3\u03af\u03bd\u03b9\u03b1 \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 1 \u03b1\u03c5\u03b3\u03cc \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc. \u0395\u03ba\u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b5\u03cd\u03c3\u03bf\u03c5 \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03ad \u03c4\u03bf \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03ba\u03c1\u03b9\u03c4\u03c3\u03af\u03bd\u03b9\u03b1. \u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03bf \u03ba\u03c1\u03b9\u03c4\u03c3\u03af\u03bd\u03b9 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03af\u03b4\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03b1.<\/li><li>3 \u03c1\u03c5\u03b6\u03bf\u03b3\u03ba\u03bf\u03c6\u03c1\u03ad\u03c4\u03b5\u03c2 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03c3\u03b5 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ae \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae. \u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 1\u03ba.\u03c3. cottage \u03ba\u03b1\u03b9 \u03bc\u03b9\u03c3\u03ae \u03c6\u03ad\u03c4\u03b1 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b5 \u03b3\u03ba\u03bf\u03c6\u03c1\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03ad \u03c4\u03b1.<\/li><li>\u03a1\u03c5\u03b6\u03bf\u03b3\u03ba\u03bf\u03c6\u03c1\u03ad\u03c4\u03b5\u03c2\u00a0\u03c3\u03b5 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae. \u03a3\u03b5 3 \u03c1\u03c5\u03b6\u03bf\u03b3\u03ba\u03bf\u03c6\u03c1\u03ad\u03c4\u03b5\u03c2 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 1\u03ba.\u03b3\u03bb. \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03bc\u03bf\u03af\u03c1\u03b1\u03c3\u03b5 \u03bc\u03b9\u03c3\u03ae \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2. \u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03b8\u03b1 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03b7 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1!<\/li><li>\u039a\u03cc\u03c8\u03b5 1,5 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf\u03c5 \u03c3\u03b5 \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1 (\u03c0\u03c7. 1 \u03bc\u03ae\u03bb\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b9\u03c3\u03ae \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1). \u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 1\u03ba.\u03c3. \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 6 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1, \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b5 \u03c4\u03bf \u03c3\u03bd\u03b1\u03ba \u03c3\u03bf\u03c5.<\/li><li>Mini smoothie. \u0391\u03bd \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c2 \u03ad\u03bd\u03b1 \u03c3\u03bd\u03b1\u03ba \u03c3\u03b5 \u03c5\u03b3\u03c1\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03c9 200ml \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, 1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03ba\u03b1\u03b9 1\u03ba.\u03b3\u03bb. \u03c4\u03b1\u03c7\u03af\u03bd\u03b9. \u03a0\u03c9\u03c2 \u03c3\u03bf\u03c5 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9;<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.fmh.gr\/wp-content\/uploads\/2021\/09\/giaourti-me-meli-200-thermides.jpg\" alt=\"\u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9 \u03bc\u03b5 \u03bc\u03b5\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bd\u03b5\u03bb\u03b1 \u03bc\u03bf\u03bb\u03b9\u03c2 \u03bc\u03b5 200 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b5\u03c2 \u03c3\u03bd\u03b1\u03ba\" class=\"wp-image-22978\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0391\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03bb\u03ac\u03c4\u03c1\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd \u03c4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03c3\u03bd\u03b1\u03ba 200 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc. \u0394\u03b9\u03ac\u03bb\u03b5\u03be\u03b5 100\u03b3\u03c1 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bc\u03b5 1\u03ba.\u03b3\u03bb. \u03bc\u03ad\u03bb\u03b9, 2 \u03ba\u03b1\u03c1\u03c5\u03b4\u03cc\u03c8\u03b9\u03c7\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1.<\/li><li>\u00ab\u0391\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc \u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2 \u03b1\u03c0\u03cc \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9\u00bb: \u03ba\u03cc\u03c8\u03b5 1 \u03b1\u03b3\u03b3\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2. \u039c\u03bf\u03af\u03c1\u03b1\u03c3\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc 1 \u03bc\u03b9\u03ba\u03c1\u03ae\u00a0\u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b1 \u03c4\u03cc\u03bd\u03bf\u03c5 \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 1\u03ba.\u03c3. \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, 1\u03ba.\u03b3\u03bb. \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03ac\u03bd\u03b7\u03b8\u03bf.<\/li><li>\u0386\u03bd\u03bf\u03b9\u03be\u03b5 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 3 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1, \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u00bd \u03ba\u03b1\u03c1\u03c5\u03b4\u03cc\u03c8\u03b9\u03c7\u03b1 \u03c3\u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03cd\u03c4\u03b7\u03be\u03ad \u03c4\u03b1 \u03c3\u03b5 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03bc\u03b5 \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1. \u039c\u03cc\u03bb\u03b9\u03c2 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b5 \u03c4\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03c3\u03bf\u03c5 \u03c3\u03bd\u03b1\u03ba.<\/li><li>\u03a3\u03b1\u03bd \u03c3\u03bd\u03b1\u03ba 2 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ad\u03c2 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5 100\u03b3\u03c1 \u03c4\u03c5\u03c1\u03af cottage \u03ba\u03b1\u03b9 6-7 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1 \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc \u03bc\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 200 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2.<\/li><li>\u039a\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03b1\u03bb\u03bb\u03ac \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03bc\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03c9 1 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5 wasa \u03bc\u03b5 1 \u03b1\u03c5\u03b3\u03cc \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03ae \u03c0\u03bf\u03c3\u03ad \u03ba\u03b1\u03b9 \u00bc \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf.<\/li><\/ul>\n\n\n\n<p>\u039b\u03bf\u03b9\u03c0\u03cc\u03bd, \u03b5\u03c3\u03cd \u03c0\u03bf\u03b9\u03bf \u03b8\u03b1 \u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03b5\u03b9\u03c2; \u038c\u03c0\u03bf\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03bb\u03af\u03b3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03ba\u03ac\u03bb\u03bb\u03b9\u03c3\u03c4\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03cd\u03b2\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03b3\u03b5\u03cd\u03c3\u03b7! \u039a\u03b1\u03bb\u03ae \u03c3\u03bf\u03c5 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7!<\/p>\n\n\n\n<p class=\"has-text-align-right\">\u0395\u03b2\u03af\u03c4\u03b1 \u03a3\u03b9\u03b1\u03c4\u03af\u03c4\u03c3\u03b1, <br>\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, <br>fmh.gr<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bd \u03c8\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03c3\u03bd\u03b1\u03ba \u03bc\u03ad\u03c7\u03c1\u03b9 200 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf. \u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ad\u03bd\u03b1 10 super \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2. \u03a3\u03b5 \u03ad\u03c0\u03b9\u03b1\u03c3\u03b5 \u03bc\u03af\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac\u03c2 \u03c4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c3\u03bd\u03b1\u03ba \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ad\u03bd\u03b1; \u03a3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03b2\u03b1\u03c1\u03b5\u03c4\u03cc! \u03a4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03bf\u03c5 \u03c3\u03bf\u03c5&#8230;<\/p>\n","protected":false},"author":1,"featured_media":14487,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-14485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/posts\/14485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/comments?post=14485"}],"version-history":[{"count":1,"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/posts\/14485\/revisions"}],"predecessor-version":[{"id":14486,"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/posts\/14485\/revisions\/14486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/media\/14487"}],"wp:attachment":[{"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/media?parent=14485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/categories?post=14485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/tags?post=14485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}