\u0391\u03bd\u03c4\u03b9\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b5\u03cd\u03b5\u03b9 \u03c4\u03bf 5% \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03bf\u03cd \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c1\u03af\u03c4\u03bf \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03bf \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4o \u03c6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf. \u0397 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bb\u03b5\u03c0\u03c4\u03cc \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bd\u03b5\u03c6\u03c1\u03bf\u03af \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03b9\u03c3\u03bf\u03b6\u03cd\u03b3\u03b9\u03cc \u03c4\u03bf\u03c5. \u0391\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7\u03c2 \u03c5\u03b3\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03bd\u03b5\u03c6\u03c1\u03b9\u03ba\u03ae \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03af\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03c3\u03bc\u03b1.<\/p>\n\n\n\n
\u03a4\u03bf \u03ba\u03ac\u03bb\u03b9\u03bf \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03be\u03b5\u03bf\u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1, \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd, \u03c4\u03b7\u03bd \u03ad\u03ba\u03ba\u03c1\u03b9\u03c3\u03b7 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03ac\u03b3\u03ba\u03c1\u03b5\u03b1\u03c2, \u03c4\u03b7\u03bd \u03c6\u03c9\u03c3\u03c6\u03bf\u03c1\u03c5\u03bb\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03c1\u03b5\u03b1\u03c4\u03af\u03bd\u03b7\u03c2, \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd. \u0391\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b1\u03c1\u03c1\u03c5\u03b8\u03bc\u03af\u03b5\u03c2, \u03bc\u03c5\u03ca\u03ba\u03ae \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1, \u03b5\u03c5\u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c3\u03c0\u03ac\u03bd\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03bb\u03c5\u03c3\u03b7, \u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b5\u03c2, \u03bc\u03b5\u03c4\u03b5\u03c9\u03c1\u03b9\u03c3\u03bc\u03cc, \u03bd\u03b1\u03c5\u03c4\u03af\u03b1 \u03ba\u03b9 \u03b5\u03bc\u03b5\u03c4\u03cc.(3)<\/p>\n\n\n\n
\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 10 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03bb\u03b9\u03bf \u03b1\u03bd\u03ac 100 \u03b3\u03c1. \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/strong>.<\/h2>\n\n\n\n- \u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03b1\u03af\u03bf\u03c2 \u03ba\u03b1\u03c6\u03ad\u03c2<\/em> (4000 mgr\/100gr) \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03bb\u03b9\u03bf \u03b1\u03bb\u03bb\u03ac 100 \u03b3\u03c1 \u03ba\u03b1\u03c6\u03ad \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1. \u0388\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 200 mgr \u03ba\u03b1\u03bb\u03af\u03bf\u03c5.<\/li>
- \u0391\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03b2\u03b5\u03c1\u03af\u03ba\u03bf\u03ba\u03b1<\/em> (1880 mgr\/100gr).<\/li><\/ul>\n\n\n\n
![\"\u03c4\u03b1](\"https:\/\/www.fmh.gr\/wp-content\/uploads\/2019\/03\/karota-kalio.jpg\")
<\/figure>\n\n\n\n- \u039a\u03b1\u03c1\u03cc\u03c4\u03b1 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1<\/em>\u00a0(1830 mgr\/100gr)<\/li>
- \u03a0\u03b5\u03bb\u03c4\u03ad\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2<\/em>\u00a0(1540mgr\/100gr)<\/li>
- \u03a3\u03ba\u03cc\u03bd\u03b7 \u03ba\u03b1\u03ba\u03ac\u03bf<\/em>\u00a0(1500 mgr\/100gr) \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad 100 \u03b3. \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03b8\u03bf\u03cd\u03bd. \u039c\u03af\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 150 mgr \u03ba\u03b1\u03bb\u03af\u03bf\u03c5.<\/li>
- \u03a3\u03ba\u03cc\u03bd\u03b7 \u03c0\u03bf\u03c5\u03c1\u03ad \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1\u03c2<\/em>\u00a0(1550 mgr\/100gr)<\/li>
- \u03a1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03ba\u03b1 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac\u00a0All<\/em>\u00a0Bran<\/em>(1100 mgr\/100gr)<\/li>
- \u03a3\u03c4\u03b1\u03c6\u03af\u03b4\u03b1 \u03c9\u03bc\u03ae<\/em>\u00a0(860 mgr\/100gr)<\/a><\/li><\/ul>\n\n\n\n
![\"\u03ba\u03b1\u03bb\u03b9\u03bf](\"https:\/\/www.fmh.gr\/wp-content\/uploads\/2019\/03\/kalio-kai-xourmades.jpg\")
<\/figure>\n\n\n\n- \u03a7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2\u00a0\u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03b9<\/em>\u00a0(750 Mgr\/100gr)<\/li>
- \u0391\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b7 \u039a\u03b1\u03c1\u03cd\u03b4\u03b1 (750\u00a0<\/em>Mgr\/100gr) (1)<\/li><\/ul>\n\n\n\n
\u0391\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1 10 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03ac\u03bb\u03b9\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9:<\/strong><\/h2>\n\n\n\n- \u03a0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03c4\u03ad\u03c2 (950 mgr\/100gr)<\/li>
- \u039c\u03c0\u03c1\u03b9\u03ac\u03bc (550 mgr\/100gr)<\/li>
- \u03a4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac\u03c2 (543 mgr\/100gr)<\/li>
- \u039c\u03c0\u03b1\u03c1\u03bc\u03c0\u03bf\u03cd\u03bd\u03b9\u03b1 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03c4\u03ac (535 mgr\/100gr)<\/li>
- \u039c\u03bf\u03c3\u03c7\u03ac\u03c1\u03b9 \u03ba\u03bf\u03ba\u03ba\u03b9\u03bd\u03b9\u03c3\u03c4\u03cc (501 mgr\/100gr)<\/li>
- \u03a8\u03ac\u03c1\u03b9\u00a0\u03c6\u03ad\u03c4\u03b1 \u03c0\u03bb\u03b1\u03ba\u03af \u03bc\u03b5 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 (487 mgr\/100gr)<\/li>
- \u03a7\u03bf\u03c1\u03c4\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1 (487 mgr\/100gr)<\/li>
- \u03a7\u03cc\u03c1\u03c4\u03b1 \u03b2\u03c1\u03b1\u03c3\u03c4\u03ac (428 mgr\/100gr)<\/li>
- \u03a7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03b1\u03c5\u03b3\u03bf\u03bb\u03ad\u03bc\u03bf\u03bd\u03bf (411 mgr\/100gr)<\/li>
- \u03a3\u03c5\u03ba\u03ce\u03c4\u03b9 \u03bc\u03bf\u03c3\u03c7\u03b1\u03c1\u03af\u03c3\u03b9\u03bf \u03c8\u03b7\u03c4\u03cc (384 mgr\/100gr)<\/li><\/ul>\n\n\n\n
\u039a\u03b1\u03b9 \u03bf\u03b9 10 \u03c0\u03bb\u03bf\u03c5\u03c3\u03b9\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03ba\u03b1\u03bb\u03af\u03bf\u03c5 \u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9:<\/strong><\/h2>\n\n\n\n- 60 \u03b3\u03c1. \u0391\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03b2\u03b5\u03c1\u03af\u03ba\u03bf\u03ba\u03b1 (1100 mgr)<\/li>
- 1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 (607 mgr)<\/li>
- \u00bd \u03ba\u03bf\u03cd\u03c0\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1 (440 mgr)<\/li>
- 200 \u03b3\u03c1. \u03c7\u03c5\u03bc\u03cc\u03c2 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 (400 mgr)<\/li>
- 1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03b3\u03ac\u03bb\u03b1 1% (366 mgr)<\/li>
- 200 \u03b3\u03c1. \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 (330 mgr)<\/li><\/ul>\n\n\n\n
![\"kotopoulo](\"https:\/\/www.fmh.gr\/wp-content\/uploads\/2019\/03\/kotopoulo-kalio.jpg\")
<\/figure>\n\n\n\n- 90 \u03b3\u03c1. \u03c8\u03b7\u03c4\u03cc \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03ae \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc\u03c2 (330 mgr)<\/li>
- 1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 (330 mgr)<\/li>
- 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03b5\u03bb\u03ac\u03c3\u03c3\u03b1 (298 mgr)<\/li>
- 1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 (290 mgr) (2)<\/li><\/ul>\n\n\n\n
\u039f\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03bb\u03b9\u03bf \u03b1\u03bd\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c3\u03b5 (2)<\/strong><\/p>\n\n\n\n\u0397\u039c\u0395\u03a1\u0397\u03a3\u0399\u0391 \u03a0\u03a1\u039f\u03a3\u039b\u0397\u03a8\u0397 \u039a\u0391\u039b\u0399\u039f\u03a5<\/strong><\/td><\/tr>\u0397\u039b\u0399\u039a\u0399\u0391<\/strong><\/td>\u0391\u039d\u0394\u03a1\u0391\u03a3<\/strong><\/td>\u0393\u03a5\u039d\u0391\u0399\u039a\u0391<\/strong><\/td>\u0395\u0393\u039a\u03a5\u039c\u039f\u03a3\u03a5\u039d\u0397<\/strong><\/td>\u0398\u0397\u039b\u0391\u03a3\u039c\u039f\u03a3<\/strong><\/td><\/tr>0-6 \u039c\u0397\u039d\u038f\u039d<\/td> 400 mg<\/td> 400 mg<\/td> <\/td> <\/td><\/tr> 7-12 \u039c\u0397\u039d\u03a9\u039d<\/td> 860 mg<\/td> 860 mg<\/td> <\/td> <\/td><\/tr> 1-3 \u0395\u03a4\u03a9\u039d<\/td> 2,000 mg<\/td> 2,000 mg<\/td> <\/td> <\/td><\/tr> 4-8 \u0395\u03a4\u03a9\u039d<\/td> 2,300 mg<\/td> 2,300 mg<\/td> <\/td> <\/td><\/tr> 9-13 \u0395\u03a4\u03a9\u039d<\/td> 2,500 mg<\/td> 2,300 mg<\/td> <\/td> <\/td><\/tr> 14-18 \u0395\u03a4\u03a9\u039d<\/td> 3,000 mg<\/td> 2,300 mg<\/td> 2,600 mg<\/td> 2,500 mg<\/td><\/tr> 19-50 \u0395\u03a4\u03a9\u039d<\/td> 3,400 mg<\/td> 2,600 mg<\/td> 2,900 mg<\/td> 2,800 mg<\/td><\/tr> 51 \u0395\u03a4\u03a9\u039d \u039a\u0391\u0399 \u0391\u039d\u03a9<\/td> 3,400 mg<\/td> 2,600 mg<\/td> <\/td> <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nfmh.gr – \u03a3\u03c4\u03ad\u03bb\u03bb\u03b1 \u039c\u03bf\u03c1\u03c6\u03bf\u03b3\u03b9\u03ac\u03bd\u03bd\u03b7, \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2<\/p>\n","protected":false},"excerpt":{"rendered":"
\u038c\u03c4\u03b1\u03bd \u03b1\u03ba\u03bf\u03cd\u03bc\u03b5 \u03ba\u03ac\u03bb\u03b9\u03bf \u03bf\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1, \u03c4\u03bf \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9, \u03b7 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1, \u03ba\u03b1\u03b9 \u03b7 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1. \u0397 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 350 mgr K\/100gr. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03bb\u03b9\u03bf. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03cc\u03bd\u03bf \u03cc\u03bc\u03c9\u03c2\u2026 \u039b\u03af\u03b3\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bb\u03b9\u03bf \u0391\u03bd\u03c4\u03b9\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b5\u03cd\u03b5\u03b9 \u03c4\u03bf 5%…<\/p>\n","protected":false},"author":1,"featured_media":15084,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-15082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/posts\/15082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/comments?post=15082"}],"version-history":[{"count":1,"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/posts\/15082\/revisions"}],"predecessor-version":[{"id":15083,"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/posts\/15082\/revisions\/15083"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/media\/15084"}],"wp:attachment":[{"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/media?parent=15082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/categories?post=15082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/tags?post=15082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n\n\n\n- \u039a\u03b1\u03c1\u03cc\u03c4\u03b1 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1<\/em>\u00a0(1830 mgr\/100gr)<\/li>
- \u03a0\u03b5\u03bb\u03c4\u03ad\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2<\/em>\u00a0(1540mgr\/100gr)<\/li>
- \u03a3\u03ba\u03cc\u03bd\u03b7 \u03ba\u03b1\u03ba\u03ac\u03bf<\/em>\u00a0(1500 mgr\/100gr) \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad 100 \u03b3. \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03b8\u03bf\u03cd\u03bd. \u039c\u03af\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 150 mgr \u03ba\u03b1\u03bb\u03af\u03bf\u03c5.<\/li>
- \u03a3\u03ba\u03cc\u03bd\u03b7 \u03c0\u03bf\u03c5\u03c1\u03ad \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1\u03c2<\/em>\u00a0(1550 mgr\/100gr)<\/li>
- \u03a1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03ba\u03b1 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac\u00a0All<\/em>\u00a0Bran<\/em>(1100 mgr\/100gr)<\/li>
- \u03a3\u03c4\u03b1\u03c6\u03af\u03b4\u03b1 \u03c9\u03bc\u03ae<\/em>\u00a0(860 mgr\/100gr)<\/a><\/li><\/ul>\n\n\n\n
<\/figure>\n\n\n\n- \u03a7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2\u00a0\u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03b9<\/em>\u00a0(750 Mgr\/100gr)<\/li>
- \u0391\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b7 \u039a\u03b1\u03c1\u03cd\u03b4\u03b1 (750\u00a0<\/em>Mgr\/100gr) (1)<\/li><\/ul>\n\n\n\n
\u0391\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1 10 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03ac\u03bb\u03b9\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9:<\/strong><\/h2>\n\n\n\n
- \u03a0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03c4\u03ad\u03c2 (950 mgr\/100gr)<\/li>
- \u039c\u03c0\u03c1\u03b9\u03ac\u03bc (550 mgr\/100gr)<\/li>
- \u03a4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac\u03c2 (543 mgr\/100gr)<\/li>
- \u039c\u03c0\u03b1\u03c1\u03bc\u03c0\u03bf\u03cd\u03bd\u03b9\u03b1 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03c4\u03ac (535 mgr\/100gr)<\/li>
- \u039c\u03bf\u03c3\u03c7\u03ac\u03c1\u03b9 \u03ba\u03bf\u03ba\u03ba\u03b9\u03bd\u03b9\u03c3\u03c4\u03cc (501 mgr\/100gr)<\/li>
- \u03a8\u03ac\u03c1\u03b9\u00a0\u03c6\u03ad\u03c4\u03b1 \u03c0\u03bb\u03b1\u03ba\u03af \u03bc\u03b5 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 (487 mgr\/100gr)<\/li>
- \u03a7\u03bf\u03c1\u03c4\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1 (487 mgr\/100gr)<\/li>
- \u03a7\u03cc\u03c1\u03c4\u03b1 \u03b2\u03c1\u03b1\u03c3\u03c4\u03ac (428 mgr\/100gr)<\/li>
- \u03a7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03b1\u03c5\u03b3\u03bf\u03bb\u03ad\u03bc\u03bf\u03bd\u03bf (411 mgr\/100gr)<\/li>
- \u03a3\u03c5\u03ba\u03ce\u03c4\u03b9 \u03bc\u03bf\u03c3\u03c7\u03b1\u03c1\u03af\u03c3\u03b9\u03bf \u03c8\u03b7\u03c4\u03cc (384 mgr\/100gr)<\/li><\/ul>\n\n\n\n
\u039a\u03b1\u03b9 \u03bf\u03b9 10 \u03c0\u03bb\u03bf\u03c5\u03c3\u03b9\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03ba\u03b1\u03bb\u03af\u03bf\u03c5 \u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9:<\/strong><\/h2>\n\n\n\n
- 60 \u03b3\u03c1. \u0391\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03b2\u03b5\u03c1\u03af\u03ba\u03bf\u03ba\u03b1 (1100 mgr)<\/li>
- 1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 (607 mgr)<\/li>
- \u00bd \u03ba\u03bf\u03cd\u03c0\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1 (440 mgr)<\/li>
- 200 \u03b3\u03c1. \u03c7\u03c5\u03bc\u03cc\u03c2 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 (400 mgr)<\/li>
- 1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03b3\u03ac\u03bb\u03b1 1% (366 mgr)<\/li>
- 200 \u03b3\u03c1. \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 (330 mgr)<\/li><\/ul>\n\n\n\n<\/figure>\n\n\n\n
- 90 \u03b3\u03c1. \u03c8\u03b7\u03c4\u03cc \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03ae \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc\u03c2 (330 mgr)<\/li>
- 1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 (330 mgr)<\/li>
- 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03b5\u03bb\u03ac\u03c3\u03c3\u03b1 (298 mgr)<\/li>
- 1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 (290 mgr) (2)<\/li><\/ul>\n\n\n\n
\u039f\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03bb\u03b9\u03bf \u03b1\u03bd\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c3\u03b5 (2)<\/strong><\/p>\n\n\n\n
\u0397\u039c\u0395\u03a1\u0397\u03a3\u0399\u0391 \u03a0\u03a1\u039f\u03a3\u039b\u0397\u03a8\u0397 \u039a\u0391\u039b\u0399\u039f\u03a5<\/strong><\/td><\/tr> \u0397\u039b\u0399\u039a\u0399\u0391<\/strong><\/td> \u0391\u039d\u0394\u03a1\u0391\u03a3<\/strong><\/td> \u0393\u03a5\u039d\u0391\u0399\u039a\u0391<\/strong><\/td> \u0395\u0393\u039a\u03a5\u039c\u039f\u03a3\u03a5\u039d\u0397<\/strong><\/td> \u0398\u0397\u039b\u0391\u03a3\u039c\u039f\u03a3<\/strong><\/td><\/tr> 0-6 \u039c\u0397\u039d\u038f\u039d<\/td> 400 mg<\/td> 400 mg<\/td> <\/td> <\/td><\/tr> 7-12 \u039c\u0397\u039d\u03a9\u039d<\/td> 860 mg<\/td> 860 mg<\/td> <\/td> <\/td><\/tr> 1-3 \u0395\u03a4\u03a9\u039d<\/td> 2,000 mg<\/td> 2,000 mg<\/td> <\/td> <\/td><\/tr> 4-8 \u0395\u03a4\u03a9\u039d<\/td> 2,300 mg<\/td> 2,300 mg<\/td> <\/td> <\/td><\/tr> 9-13 \u0395\u03a4\u03a9\u039d<\/td> 2,500 mg<\/td> 2,300 mg<\/td> <\/td> <\/td><\/tr> 14-18 \u0395\u03a4\u03a9\u039d<\/td> 3,000 mg<\/td> 2,300 mg<\/td> 2,600 mg<\/td> 2,500 mg<\/td><\/tr> 19-50 \u0395\u03a4\u03a9\u039d<\/td> 3,400 mg<\/td> 2,600 mg<\/td> 2,900 mg<\/td> 2,800 mg<\/td><\/tr> 51 \u0395\u03a4\u03a9\u039d \u039a\u0391\u0399 \u0391\u039d\u03a9<\/td> 3,400 mg<\/td> 2,600 mg<\/td> <\/td> <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n fmh.gr – \u03a3\u03c4\u03ad\u03bb\u03bb\u03b1 \u039c\u03bf\u03c1\u03c6\u03bf\u03b3\u03b9\u03ac\u03bd\u03bd\u03b7, \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2<\/p>\n","protected":false},"excerpt":{"rendered":"
\u038c\u03c4\u03b1\u03bd \u03b1\u03ba\u03bf\u03cd\u03bc\u03b5 \u03ba\u03ac\u03bb\u03b9\u03bf \u03bf\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1, \u03c4\u03bf \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9, \u03b7 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1, \u03ba\u03b1\u03b9 \u03b7 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1. \u0397 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 350 mgr K\/100gr. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03bb\u03b9\u03bf. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03cc\u03bd\u03bf \u03cc\u03bc\u03c9\u03c2\u2026 \u039b\u03af\u03b3\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bb\u03b9\u03bf \u0391\u03bd\u03c4\u03b9\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b5\u03cd\u03b5\u03b9 \u03c4\u03bf 5%…<\/p>\n","protected":false},"author":1,"featured_media":15084,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-15082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/posts\/15082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/comments?post=15082"}],"version-history":[{"count":1,"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/posts\/15082\/revisions"}],"predecessor-version":[{"id":15083,"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/posts\/15082\/revisions\/15083"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/media\/15084"}],"wp:attachment":[{"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/media?parent=15082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/categories?post=15082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/tags?post=15082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- \u0391\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b7 \u039a\u03b1\u03c1\u03cd\u03b4\u03b1 (750\u00a0<\/em>Mgr\/100gr) (1)<\/li><\/ul>\n\n\n\n
- \u03a0\u03b5\u03bb\u03c4\u03ad\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2<\/em>\u00a0(1540mgr\/100gr)<\/li>