{"id":36242,"date":"2022-06-04T15:30:54","date_gmt":"2022-06-04T12:30:54","guid":{"rendered":"https:\/\/portal.fonisalaminas.gr\/?p=36242"},"modified":"2022-06-04T15:28:37","modified_gmt":"2022-06-04T12:28:37","slug":"mikra-ekpaideutika-tips","status":"publish","type":"post","link":"https:\/\/portal.fonisalaminas.gr\/index.php\/2022\/06\/04\/mikra-ekpaideutika-tips\/","title":{"rendered":"\u00ab\u039c\u03b9\u03ba\u03c1\u03ac \u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac Tips \u00bb"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"137\" height=\"204\" src=\"https:\/\/portal.fonisalaminas.gr\/wp-content\/uploads\/2022\/06\/marialena-billioti.jpg\" alt=\"\" class=\"wp-image-36243\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-right\"><strong><em>\u03c4\u03b7\u03c2 \u039c\u03b1\u03c1\u03b9\u03b1\u03bb\u03ad\u03bd\u03b1 \u0392\u03b9\u03bb\u03bb\u03b9\u03ce\u03c4\u03b7<br> \u03a6\u03b9\u03bb\u03cc\u03bb\u03bf\u03b3\u03bf\u03c2<\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u039f\u03b9 \u03a0\u03c1\u03bf\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03b4\u03bf\u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03b5\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u03c4\u03b7\u03bd \u03ad\u03bd\u03b1\u03c1\u03be\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03c1\u03b1\u03b4\u03bf\u03ba\u03b5\u03af \u03c3\u03c4\u03b7 \u03b3\u03c9\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c0\u03c1\u03bf \u03c4\u03c9\u03bd \u03c0\u03c5\u03bb\u03ce\u03bd \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2.<\/p>\n\n\n\n<p>\u039a\u03ac\u03b8\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce \u03c9\u03c2 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bd\u03b1 \u03b4\u03af\u03bd\u03c9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03ad\u03c2 &nbsp;\u03bc\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd&nbsp; \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 &nbsp;\u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03b4\u03bf\u03c4\u03b9\u03ba\u03bf\u03af \u03c3\u03c4\u03bf \u03b4\u03b9\u03ac\u03b2\u03b1\u03c3\u03bc\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03cd\u03bb\u03b7 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03bb\u03b5\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd.<\/p>\n\n\n\n<p>\u0388\u03c4\u03c3\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b1 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03c9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03ce \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00ab<strong>Stress<\/strong><strong> <\/strong><strong>Free<\/strong><strong> \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03c0\u03c1\u03b9\u03bd&nbsp; \u03c4\u03b9\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/strong>\u00bb<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0394\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bb\u03ac\u03bd\u03bf \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2.<\/li><li>\u039f\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03bf\u03c5.<\/li><li>\u039c\u03b7\u03bd \u03c7\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03bf\u03c5, \u03c4\u03bf\u03c5 \u03c6\u03c1\u03bf\u03bd\u03c4\u03b9\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5, \u03c4\u03b7\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2.<\/li><li>\u0395\u03bc\u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03c3\u03bf\u03c5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03c4\u03c9\u03bd \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ce\u03bd \u03c3\u03bf\u03c5.<\/li><li>\u0394\u03ce\u03c3\u03b5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c9\u03c1\u03af\u03b1\u03c2.<\/li><li>\u0388\u03c7\u03b5 \u03c4\u03bf laptop, \u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc, \u03c4\u03bf tablet \u03c3\u03b5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2.<\/li><\/ul>\n\n\n\n<p>\ud83d\udca1 \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03cc\u03c0\u03c9\u03c2&nbsp; \u03bf\u03b9 Tide \u03ba\u03b1\u03b9 Forest \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf Play Store \u03ae \u03c3\u03c4\u03bf App Store (\u03b1\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 i-phone)<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u039a\u03ac\u03b8\u03b5 30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03ac\u03bd\u03b5 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1.<\/li><li>\u039a\u03ac\u03b8\u03b5&nbsp; 60 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03ac\u03bd\u03b5 10 \u03ae 15 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1.<\/li><li>\u03a3\u03c4\u03bf \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1<\/li><li>\u0392\u03b3\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c5\u03bb\u03ae \u03ae \u03c3\u03c4\u03bf \u03bc\u03c0\u03b1\u03bb\u03ba\u03cc\u03bd\u03b9.<\/li><li>\u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03c3\u03b5 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd \u03c3\u03bf\u03c5.<\/li><li>\u03c3\u03c5\u03bc\u03bc\u03ac\u03b6\u03b5\u03c8\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5 \u03ae \u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2.<\/li><li>\u03c0\u03ac\u03c1\u03b5 \u03b2\u03b1\u03b8\u03b9\u03ad\u03c2 \u03b1\u03bd\u03ac\u03c3\u03b5\u03c2 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cc\u03c1\u03c4\u03b9\u03c3\u03b7.<\/li><li>\u03bc\u03b7 \u03b4\u03b5\u03b9\u03c2 \u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c3\u03bf\u03c5.<\/li><li>\u03a6\u03ac\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac.<\/li><li>\u039a\u03bf\u03b9\u03bc\u03ae\u03c3\u03bf\u03c5 \u03ba\u03b1\u03bb\u03ac.<\/li><li>\u039c\u03b5\u03af\u03bd\u03b5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c2\/\u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03c7\u03bf \u03c3\u03bf\u03c5.<\/li><li>\u03a0\u03af\u03c3\u03c4\u03b5\u03c8\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5.<\/li><li>\u03a3\u03ba\u03ad\u03c8\u03bf\u03c5<strong> <\/strong>\u03cc\u03c3\u03bf\u03c5\u03c2 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c3\u03ad\u03bd\u03b1.<\/li><li>\u039a\u03ac\u03bd\u03b5 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2.<\/li><\/ul>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf \u03b1\u03c2 \u03bc\u03b7\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03bc\u03b5 \u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b7 <strong>\u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03c9\u03bd \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd<\/strong> \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03cc\u03c3\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03c9 \u03bc\u03b1\u03b6\u03af \u03bc\u03bf\u03c5: \u03bc\u03ac\u03c3\u03ba\u03b1, \u03c3\u03c4\u03c5\u03bb\u03cc, \u03ba\u03b1\u03c1\u03c4\u03b5\u03bb\u03ac\u03ba\u03b9 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd, \u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 {\u0391\u03bd \u03b4\u03af\u03bd\u03c9 \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03b5\u03c2 \u0395\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2}.<\/li><li>\u0388\u03c7\u03c9 \u03c0\u03ac\u03bd\u03c4\u03b1 2 \u03c3\u03c4\u03c5\u03bb\u03cc \u03bc\u03b1\u03b6\u03af \u03bc\u03bf\u03c5, 1 \u03bc\u03bf\u03bb\u03cd\u03b2\u03b9 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alt=\"\u03a0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae: Checklist\">\u0394\u03b5\u03bd \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03c9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03c0\u03c1\u03b9\u03bd \u03bc\u03c0\u03c9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03af\u03b8\u03bf\u03c5\u03c3\u03b1.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7\u03c2:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u03a0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce \u03bd\u03b1 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03ae\u03c3\u03c9 \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03ad\u03c7\u03c9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2.<\/li><li>\u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03c9 \u03cc\u03c4\u03b9 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