{"id":5993,"date":"2021-05-27T13:17:14","date_gmt":"2021-05-27T10:17:14","guid":{"rendered":"https:\/\/portal.fonisalaminas.gr\/?p=5993"},"modified":"2021-05-27T16:24:02","modified_gmt":"2021-05-27T13:24:02","slug":"magiko-xali-gymnastikis","status":"publish","type":"post","link":"https:\/\/portal.fonisalaminas.gr\/index.php\/2021\/05\/27\/magiko-xali-gymnastikis\/","title":{"rendered":"\u00ab\u039c\u03b1\u03b3\u03b9\u03ba\u03cc\u00bb \u03c7\u03b1\u03bb\u03af \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b1\u03bb\u03cc\u03bd\u03b9 \u03c3\u03c7\u03b5\u03b4\u03af\u03b1\u03c3\u03b1\u03bd \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03c6\u03bf\u03b9\u03c4\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2"},"content":{"rendered":"\n<p>\u03a3\u03c4\u03b9\u03c2 \u00ab\u03a7\u03af\u03bb\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u039d\u03cd\u03c7\u03c4\u03b5\u03c2\u00bb, \u03bf \u0391\u03bb\u03b1\u03bd\u03c4\u03af\u03bd \u03c0\u03bf\u03bb\u03b5\u03bc\u03ac\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03b1\u03ba\u03cc \u03bc\u03ac\u03b3\u03bf \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03b9\u03c0\u03c4\u03ac\u03bc\u03b5\u03bd\u03bf \u03c7\u03b1\u03bb\u03af \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c2 \u00ab\u03c4\u03b1\u03be\u03b9\u03b4\u03b5\u03cd\u03b5\u03b9\u00bb \u03c3&#8217; \u03ad\u03bd\u03b1\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03bc\u03b1\u03b3\u03b9\u03ba\u03cc. \u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae \u03bc\u03b1\u03b3\u03b9\u03ba\u03ac \u03c7\u03b1\u03bb\u03b9\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03cd\u03b8\u03b9\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u00ab\u03ad\u03be\u03c5\u03c0\u03bd\u03bf \u03c7\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03cc\u03c3\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bf \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03b1\u03bb\u03cc\u03bd\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd \u03bc\u03b1\u03c2.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;\u03a4\u03bf \u00absmat\u00bb \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 IoT \u03c7\u03b1\u03bb\u03ac\u03ba\u03b9 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03c1\u03b9\u03b6\u03b9\u03ba\u03ac \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u00ab\u03ba\u03b1\u03c4\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u00bb \u03c3\u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc \u00abJA Start Up\u00bb \u03c4\u03bf\u03c5 Junior Achievement Greece \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c6\u03bf\u03b9\u03c4\u03b7\u03c4\u03c1\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5 \u03a4\u03bc\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u0394\u03b9\u03bf\u03b9\u03ba\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u0395\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u039f\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03bf\u03cd \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u0391\u03b8\u03b7\u03bd\u03ce\u03bd.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"810\" src=\"https:\/\/portal.fonisalaminas.gr\/wp-content\/uploads\/2021\/05\/IMG_5920-1024x810.jpeg\" alt=\"\" class=\"wp-image-5999\" srcset=\"https:\/\/portal.fonisalaminas.gr\/wp-content\/uploads\/2021\/05\/IMG_5920-1024x810.jpeg 1024w, https:\/\/portal.fonisalaminas.gr\/wp-content\/uploads\/2021\/05\/IMG_5920-300x237.jpeg 300w, https:\/\/portal.fonisalaminas.gr\/wp-content\/uploads\/2021\/05\/IMG_5920-768x607.jpeg 768w, https:\/\/portal.fonisalaminas.gr\/wp-content\/uploads\/2021\/05\/IMG_5920-1536x1214.jpeg 1536w, https:\/\/portal.fonisalaminas.gr\/wp-content\/uploads\/2021\/05\/IMG_5920-2048x1619.jpeg 2048w, https:\/\/portal.fonisalaminas.gr\/wp-content\/uploads\/2021\/05\/IMG_5920-600x474.jpeg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;\u03a4\u03bf \u00absmat\u00bb \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03ae\u03c1\u03b5\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03bc\u03ae \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03c3\u03b1\u03bd \u00ab\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c2\u00bb. \u03a7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7 mobile \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae, \u03c4\u03bf smat \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b5\u03c5\u03c1\u03cd \u03b1\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf, \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03c1\u03ae\u03c3\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 (Training ,Strengthening, Rest) \u03c0\u03bf\u03c5 \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2. \u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bb\u03b5\u03b3\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c4\u03bf smat \u03c3\u03c4\u03ad\u03bb\u03bd\u03b5\u03b9 \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03b4\u03b9\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7\u03c2, \u03b5\u03ac\u03bd \u03bf\u03b9 \u03c3\u03ad\u03bd\u03c3\u03bf\u03c1\u03b5\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b7\u03c6\u03b8\u03bf\u03cd\u03bd \u03b1\u03bd\u03b9\u03c3\u03bf\u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03bc\u03ae \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ae \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03ae\u03c3\u03c4\u03b7. \u0391\u03c6\u03bf\u03cd \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03b8\u03b5\u03af \u03c4\u03bf \u03b5\u03ba\u03ac\u03c3\u03c4\u03bf\u03c4\u03b5 workout, \u03b1\u03bd\u03b1\u03bd\u03b5\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03c4\u03c9\u03bd \u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03cc\u03b4\u03bf\u03c5.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;\u0397 \u0391\u03c1\u03af\u03c3\u03c4\u03b7 \u03a3\u03c5\u03c1\u03af\u03bf\u03c5, \u03b7 \u0395\u03bb\u03ad\u03bd\u03b7 \u03a4\u03c1\u03bf\u03c5\u03bb\u03bb\u03b9\u03bd\u03bf\u03cd, \u03b7 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03b1- \u039c\u03b1\u03c1\u03af\u03b1 \u03a3\u03bf\u03c5\u03c1\u03bc\u03c0\u03ac\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u0399\u03c9\u03ac\u03bd\u03bd\u03b1 \u039a\u03b1\u03bb\u03bf\u03b3\u03b5\u03c1\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b5\u03c2 \u03c6\u03bf\u03b9\u03c4\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ad\u03b3\u03c1\u03b1\u03c8\u03b1\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7, \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03bb\u03b5\u03b9\u03c3\u03bc\u03bf\u03cd \u03c0\u03bf\u03c5 \u03ad\u03b6\u03b7\u03c3\u03b1\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03cc\u03bb\u03bf\u03b9, \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b1\u03bd\u03c4\u03af\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03c1\u03bf\u03c0\u03ae \u03b5\u03be\u03ac\u03c0\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bf\u03bd\u03bf\u03ca\u03bf\u03cd. \u0398\u03ad\u03bb\u03b7\u03c3\u03b1\u03bd \u03ad\u03c4\u03c3\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c9\u03c3\u03c4\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;\u039c\u03b9\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c1\u03b1\u03b4\u03b9\u03bf\u03c6\u03c9\u03bd\u03b9\u03ba\u03cc \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc \u03c4\u03bf\u03c5 \u0391\u03b8\u03b7\u03bd\u03b1\u03ca\u03ba\u03bf\u03cd\/\u039c\u03b1\u03ba\u03b5\u03b4\u03bf\u03bd\u03b9\u03ba\u03bf\u03cd \u03a0\u03c1\u03b1\u03ba\u03c4\u03bf\u03c1\u03b5\u03af\u03bf\u03c5 \u0395\u03b9\u03b4\u03ae\u03c3\u03b5\u03c9\u03bd \u00ab\u03a0\u03c1\u03b1\u03ba\u03c4\u03bf\u03c1\u03b5\u03af\u03bf 104,9 FM\u00bb, \u03b7 \u0391\u03c1\u03af\u03c3\u03c4\u03b7 \u03a3\u03c5\u03c1\u03af\u03bf\u03c5 \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c4\u03bf &#8230;\u03bc\u03b1\u03b3\u03b9\u03ba\u03cc \u03c7\u03b1\u03bb\u03af \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2, \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03b6\u03ad\u03c3\u03c4\u03b1\u03bc\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7! \u00ab\u03a4\u03bf &#8220;smat&#8221; \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 IoT \u03c7\u03b1\u03bb\u03ac\u03ba\u03b9 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd 30&#215;30, \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7\u03c2. \u0394\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03ae\u03c1\u03b5\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2, \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03bc\u03ae \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03c3\u03b1\u03bd &#8230;\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c2\u00bb, \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03b7 21 \u03b5\u03c4\u03ce\u03bd \u03c6\u03bf\u03b9\u03c4\u03ae\u03c4\u03c1\u03b9\u03b1.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;\u03a4\u03bf \u00absmat\u00bb \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 &#8230;\u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03cc\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c2. \u0394\u03b5\u03bd \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03c3\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2, \u03bf\u03cd\u03c4\u03b5 \u03cc\u03bc\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ad\u03c2, \u03b3\u03b9\u03b1\u03c4\u03af, \u03cc\u03c0\u03c9\u03c2 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03b7 \u0391\u03c1\u03af\u03c3\u03c4\u03b7 \u03a3\u03c5\u03c1\u03af\u03bf\u03c5, \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bb\u03b5\u03b3\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c3\u03c4\u03ad\u03bb\u03bd\u03b5\u03b9 \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03b4\u03b9\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7\u03c2 \u03b5\u03ac\u03bd \u03bf\u03b9 \u03c3\u03ad\u03bd\u03c3\u03bf\u03c1\u03b5\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b7\u03c6\u03b8\u03bf\u03cd\u03bd \u03b1\u03bd\u03b9\u03c3\u03bf\u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03bc\u03ae \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ae \u03c0\u03af\u03b5\u03c3\u03b7\u03c2, \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03ae\u03c3\u03c4\u03b7.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;\u00ab\u03a7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7 mobile \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae, \u03c4\u03bf &#8220;smat&#8221; \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03c5\u03c1\u03cd \u03b1\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf, \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03c1\u03ae\u03c3\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 (Training, Strengthening, Rest), \u03c0\u03bf\u03c5 \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2. \u0391\u03c6\u03bf\u03cd \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03b8\u03b5\u03af \u03c4\u03bf \u03b5\u03ba\u03ac\u03c3\u03c4\u03bf\u03c4\u03b5 workout, \u03c4\u03bf \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03c4\u03c9\u03bd \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03c9\u03bd \u03c0\u03c1\u03bf\u03cc\u03b4\u03bf\u03c5 \u03b1\u03bd\u03b1\u03bd\u03b5\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9\u00bb, \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03b7 \u03c6\u03bf\u03b9\u03c4\u03ae\u03c4\u03c1\u03b9\u03b1.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;\u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bc\u03c6\u03bf\u03b9\u03c4\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03b1\u03bb\u03b9\u03bf\u03cd, \u03ba\u03b1\u03c4\u03ad\u03bb\u03b7\u03be\u03b1\u03bd \u03c3\u03c4\u03bf \u03c3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c2 \u03bf \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03c9\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03c0\u03c1\u03bf\u03ad\u03ba\u03c5\u03c8\u03b5 \u03ba\u03b1\u03b9 \u03b7 \u03b9\u03b4\u03ad\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 hi-tech \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03af\u03bd\u03b5\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03c9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03c4\u03bf\u03bb\u03ad\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03cc\u03c0\u03bf\u03b9\u03bf\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03c7\u03b1\u03bb\u03af.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;\u039f\u03b9 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03c6\u03bf\u03b9\u03c4\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03cc\u03c7\u03bf \u03bd\u03b1 \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c4\u03bf\u03c5\u03c2, \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03bd\u03b1 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac, \u03b5\u03bd\u03ce \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b1\u03c0\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;\u03a4\u03bf JA Greece \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03bf\u03b9 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03c6\u03bf\u03b9\u03c4\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03c1\u03b1\u03c7\u03af\u03bf\u03bd\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c5 Junior Achievement \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b4\u03ce\u03b4\u03b5\u03ba\u03b1 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03bf\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03c4\u03b9\u03c2 \u0397\u03a0\u0391 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 120 \u03c7\u03ce\u03c1\u03b5\u03c2. \u03a4\u03bf JA Worldwide, \u03bc\u03b5 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 100 \u03b5\u03c4\u03ce\u03bd, \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd 7\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03c9\u03bd 200 \u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03c9\u03bd \u039c\u03b7 \u039a\u03b5\u03c1\u03b4\u03bf\u03c3\u03ba\u03bf\u03c0\u03b9\u03ba\u03ce\u03bd \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03ce\u03bd \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac, \u03b5\u03c0\u03b9\u03c1\u03c1\u03bf\u03ae, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ba\u03c4\u03cd\u03c9\u03c3\u03b7 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;\u0391\u03bd\u03b1\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03a4\u03b5\u03bb\u03b9\u03b1\u03bd\u03af\u03b4\u03bf\u03c5 &#8211; \u0391\u03a0\u0395 \u039c\u03a0\u0395<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c4\u03b9\u03c2 \u00ab\u03a7\u03af\u03bb\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u039d\u03cd\u03c7\u03c4\u03b5\u03c2\u00bb, \u03bf \u0391\u03bb\u03b1\u03bd\u03c4\u03af\u03bd \u03c0\u03bf\u03bb\u03b5\u03bc\u03ac\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03b1\u03ba\u03cc \u03bc\u03ac\u03b3\u03bf \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03b9\u03c0\u03c4\u03ac\u03bc\u03b5\u03bd\u03bf \u03c7\u03b1\u03bb\u03af \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c2 \u00ab\u03c4\u03b1\u03be\u03b9\u03b4\u03b5\u03cd\u03b5\u03b9\u00bb \u03c3&#8217; \u03ad\u03bd\u03b1\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03bc\u03b1\u03b3\u03b9\u03ba\u03cc. \u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae \u03bc\u03b1\u03b3\u03b9\u03ba\u03ac \u03c7\u03b1\u03bb\u03b9\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03cd\u03b8\u03b9\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u00ab\u03ad\u03be\u03c5\u03c0\u03bd\u03bf \u03c7\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03cc\u03c3\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bf \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5999,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[16,58],"tags":[],"class_list":["post-5993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-greece"],"_links":{"self":[{"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/posts\/5993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/comments?post=5993"}],"version-history":[{"count":3,"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/posts\/5993\/revisions"}],"predecessor-version":[{"id":6020,"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/posts\/5993\/revisions\/6020"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/media\/5999"}],"wp:attachment":[{"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/media?parent=5993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/categories?post=5993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.fonisalaminas.gr\/index.php\/wp-json\/wp\/v2\/tags?post=5993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}