{"id":88191,"date":"2026-04-01T12:35:42","date_gmt":"2026-04-01T09:35:42","guid":{"rendered":"https:\/\/portal.fonisalaminas.gr\/?p=88191"},"modified":"2026-04-01T12:35:44","modified_gmt":"2026-04-01T09:35:44","slug":"ftanei-na-diasfalisoume-tin-ygeia-mas-kai-to-aytonoito","status":"publish","type":"post","link":"https:\/\/portal.fonisalaminas.gr\/index.php\/2026\/04\/01\/ftanei-na-diasfalisoume-tin-ygeia-mas-kai-to-aytonoito\/","title":{"rendered":"\u03a6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c5\u03c4\u03bf\u03bd\u03cc\u03b7\u03c4\u03bf!&#8230;"},"content":{"rendered":"\n<p class=\"has-text-align-right\"><strong><em>\u03c4\u03b7\u03c2 \u039c\u03b1\u03bb\u03b1\u03bc\u03b1\u03c4\u03ad\u03bd\u03b9\u03b1\u03c2 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has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"527\" height=\"1024\" data-id=\"88192\" src=\"https:\/\/portal.fonisalaminas.gr\/wp-content\/uploads\/2026\/04\/659207820_122175412064745840_6241879197170943153_n-527x1024.jpg\" alt=\"\" class=\"wp-image-88192\" srcset=\"https:\/\/portal.fonisalaminas.gr\/wp-content\/uploads\/2026\/04\/659207820_122175412064745840_6241879197170943153_n-527x1024.jpg 527w, https:\/\/portal.fonisalaminas.gr\/wp-content\/uploads\/2026\/04\/659207820_122175412064745840_6241879197170943153_n-154x300.jpg 154w, https:\/\/portal.fonisalaminas.gr\/wp-content\/uploads\/2026\/04\/659207820_122175412064745840_6241879197170943153_n-312x607.jpg 312w, https:\/\/portal.fonisalaminas.gr\/wp-content\/uploads\/2026\/04\/659207820_122175412064745840_6241879197170943153_n.jpg 750w\" sizes=\"auto, (max-width: 527px) 100vw, 527px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"88193\" src=\"https:\/\/portal.fonisalaminas.gr\/wp-content\/uploads\/2026\/04\/659873281_122175412052745840_424495655502301175_n-768x1024.jpg\" alt=\"\" class=\"wp-image-88193\" srcset=\"https:\/\/portal.fonisalaminas.gr\/wp-content\/uploads\/2026\/04\/659873281_122175412052745840_424495655502301175_n-768x1024.jpg 768w, https:\/\/portal.fonisalaminas.gr\/wp-content\/uploads\/2026\/04\/659873281_122175412052745840_424495655502301175_n-225x300.jpg 225w, https:\/\/portal.fonisalaminas.gr\/wp-content\/uploads\/2026\/04\/659873281_122175412052745840_424495655502301175_n-1152x1536.jpg 1152w, https:\/\/portal.fonisalaminas.gr\/wp-content\/uploads\/2026\/04\/659873281_122175412052745840_424495655502301175_n-455x607.jpg 455w, https:\/\/portal.fonisalaminas.gr\/wp-content\/uploads\/2026\/04\/659873281_122175412052745840_424495655502301175_n.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"88194\" src=\"https:\/\/portal.fonisalaminas.gr\/wp-content\/uploads\/2026\/04\/662011601_122175412142745840_1150816844596284852_n-768x1024.jpg\" alt=\"\" class=\"wp-image-88194\" srcset=\"https:\/\/portal.fonisalaminas.gr\/wp-content\/uploads\/2026\/04\/662011601_122175412142745840_1150816844596284852_n-768x1024.jpg 768w, https:\/\/portal.fonisalaminas.gr\/wp-content\/uploads\/2026\/04\/662011601_122175412142745840_1150816844596284852_n-225x300.jpg 225w, https:\/\/portal.fonisalaminas.gr\/wp-content\/uploads\/2026\/04\/662011601_122175412142745840_1150816844596284852_n-1152x1536.jpg 1152w, https:\/\/portal.fonisalaminas.gr\/wp-content\/uploads\/2026\/04\/662011601_122175412142745840_1150816844596284852_n-455x607.jpg 455w, https:\/\/portal.fonisalaminas.gr\/wp-content\/uploads\/2026\/04\/662011601_122175412142745840_1150816844596284852_n.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u0395\u03b4\u03ce \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03b7 \u039c\u03b5\u03c4\u03b5\u03c9\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03a5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b1 \u03c0\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03b3\u03b9\u03b1 \u03ad\u03ba\u03c4\u03b1\u03ba\u03c4\u03b1 \u03ba\u03b1\u03b9\u03c1\u03b9\u03ba\u03ac \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9\u03c2 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src=\"https:\/\/portal.fonisalaminas.gr\/wp-content\/uploads\/2025\/11\/\u0391\u03c3\u03b8\u03b5\u03bd\u03bf\u03c6\u03cc\u03c1\u03b1-\u03a3\u03b1\u03bb\u03b1\u03bc\u03af\u03bd\u03b1\u03c2-1024x619.png\" alt=\"\" class=\"wp-image-83554\" style=\"width:553px;height:auto\" srcset=\"https:\/\/portal.fonisalaminas.gr\/wp-content\/uploads\/2025\/11\/\u0391\u03c3\u03b8\u03b5\u03bd\u03bf\u03c6\u03cc\u03c1\u03b1-\u03a3\u03b1\u03bb\u03b1\u03bc\u03af\u03bd\u03b1\u03c2-1024x619.png 1024w, https:\/\/portal.fonisalaminas.gr\/wp-content\/uploads\/2025\/11\/\u0391\u03c3\u03b8\u03b5\u03bd\u03bf\u03c6\u03cc\u03c1\u03b1-\u03a3\u03b1\u03bb\u03b1\u03bc\u03af\u03bd\u03b1\u03c2-300x181.png 300w, https:\/\/portal.fonisalaminas.gr\/wp-content\/uploads\/2025\/11\/\u0391\u03c3\u03b8\u03b5\u03bd\u03bf\u03c6\u03cc\u03c1\u03b1-\u03a3\u03b1\u03bb\u03b1\u03bc\u03af\u03bd\u03b1\u03c2-768x464.png 768w, https:\/\/portal.fonisalaminas.gr\/wp-content\/uploads\/2025\/11\/\u0391\u03c3\u03b8\u03b5\u03bd\u03bf\u03c6\u03cc\u03c1\u03b1-\u03a3\u03b1\u03bb\u03b1\u03bc\u03af\u03bd\u03b1\u03c2-810x490.png 810w, https:\/\/portal.fonisalaminas.gr\/wp-content\/uploads\/2025\/11\/\u0391\u03c3\u03b8\u03b5\u03bd\u03bf\u03c6\u03cc\u03c1\u03b1-\u03a3\u03b1\u03bb\u03b1\u03bc\u03af\u03bd\u03b1\u03c2.png 1194w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>* \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af\u03c2 \u03bf\u03c7\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c6\u03c1\u03b5\u03ac\u03c4\u03b9\u03bf \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ad\u03c7\u03b5\u03b9 \u03bb\u03cd\u03bc\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae 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